Protecting your smile while playing sports is essential. Mouthguards help protect your teeth and gums from injury. If you participate in basketball, boxing, hockey, football, gymnastics, lacrosse, martial arts, racquetball, rugby, track and field, skateboarding, skiing and snowboarding, skydiving, soccer, surfing, volleyball, water polo, weightlifting, or wrestling, it is recommended that you wear a mouthguard.
Types of mouthguards
Choosing the right mouthguard is essential. There are three basic types of mouthguards: the pre-made mouthguard, the "boil-and-bite" fitted mouthguard, and a custom-made mouthguard which Dr. Hanan can make for you. It is easy! We can fabricate a custom mouthguard in many different colors and thicknesses with a simple digital scan of your teeth. No impressions needed.
Pre-made mouthguards and boil-and-bite mouthguards can be purchased at most sporting goods stores. If you wear braces, custom mouthguards can be fabricated to fit over your appliances. t is imperative for you to wear a mouthguard during contact sports.
Taking care of your mouthguard
Similar to a retainer, braces, or any other special dental appliance, it is important to take care of your mouthguard by storing it properly and keeping it clean, as well as knowing when to replace your old mouthguard with a new one. Here are a few simple ways to keep your mouthguard clean and working correctly:
- Gently scrub your mouthguard after each use with a toothbrush and toothpaste or soap and water.
- Ultrasonic cleaners with cleansing tablets are helpful.
- Store your mouthguard in a protective case.
- Do not leave your mouthguard in the sun or in hot water, because it may melt or become deformed.
- Replace your mouthguard at the beginning of every new sports season. You should also replace your mouthguard if you notice it has become worn and no longer fits properly.
- Do not wear a retainer with your mouthguard. If you wear braces, Dr. Hanan will help design a mouthguard to protect your teeth and your braces.
- Do not chew on or cut pieces off of your mouthguard. Mouthguards come in different shapes and sizes; ask your dentist which is best for you.
- Bring your mouthguard to each dental checkup, so Dr. Hanan can check to make sure it's still in good shape!
Sports-related injuries to the mouth and jaw are some of the most common injuries incurred by athletes. Our goal is to help minimize your chances of a sports-related injury to your smile. Be sure to ask your doctor about mouthguards at your next appointment — GO TEAM!